Coaching
What Is Coaching?
Coaching is a collaborative, goal-oriented process designed to help you gain clarity, overcome obstacles, and create meaningful change in your life. Unlike therapy, which focuses on mental health concerns and past experiences, coaching is action-driven, future-focused, and designed to help you move forward.
As your coach, I will provide guidance, education, and accountability to support your personal growth, whether in relationships, confidence, intimacy, or overall well-being. Coaching is not therapy, and it is not a substitute for mental health treatment.
Coaching vs. Therapy: What’s the Difference?
Coaching may be a great fit if:
✅ You want to gain clarity and confidence in your personal or intimate life.
✅ You’re ready to make changes but need support, structure, and accountability.
✅ You’re looking for education and strategies rather than therapy.
✅ You prefer a future-focused approach without diagnosing or clinical treatment.
✅ You live anywhere in the U.S. and want to work together, regardless of state licensing laws.
My Specialization: Sex & Intimacy Coaching
As a sex coach, I work with clients who:
✔ Want to feel more comfortable and confident in their sexuality.
✔ Struggle with communication about intimacy in their relationships.
✔ Experience changes in sexual desire and want to better understand them.
✔ Feel stuck in patterns that impact their intimate life or self-image.
✔ Want to explore their personal values, boundaries, and beliefs about sexuality.
✔ Need help overcoming shame, stigma, or past experiences affecting intimacy.
✔ Desire practical tools to strengthen their emotional and physical connection with a partner.
✔ Are curious about how life transitions (parenthood, aging, menopause, etc.) impact intimacy.
✔ Feel out of sync with their partner when it comes to intimacy or desire.
✔ Have questions about sexual health, pleasure, or anatomy and want reliable, professional guidance.
✔ Struggle with body image and self-esteem as it relates to intimacy.
✔ Want to cultivate more self-awareness and mindfulness in their sexual experiences.
✔ Are navigating intimacy after infidelity, separation, or relationship changes.
✔ Seek education and strategies to build a more fulfilling sex life—individually or as a couple.
What Sex Coaching Includes:
📚 Educational resources – books, articles, handouts, and expert insights.
🎯 Guided discussions – structured conversations to explore goals, challenges, and solutions.
🛠️ Practical exercises – tools to improve communication, self-awareness, and confidence.
🚫 What It Does NOT Include: Coaching is strictly educational and discussion-based. It does not involve therapy, medical treatment, explicit materials, or any physical demonstrations.
Whether You Need a Sex Coach or a Life Coach, My Role Is to…
Coaching is about growth, self-discovery, and taking action to create the life and relationships you desire. Whether you're seeking a sex coach to enhance confidence and intimacy or a life coach to support personal development and goal-setting, my role is to provide:
🔹 A Safe, Judgment-Free Space – We’ll have open, honest conversations where you can explore your concerns, desires, and challenges without fear or shame.
🔹 Clarity & Goal-Setting – Together, we identify what you want to change, improve, or better understand—whether in your personal life, relationships, or intimate experiences.
🔹 Education & Resources – I provide research-backed information on relationships, communication, intimacy, self-confidence, and personal development, using books, articles, worksheets, and structured discussions.
🔹 Guidance in Overcoming Barriers – Many people face internal roadblocks, such as fear, self-doubt, or limiting beliefs. We’ll work to identify and reframe these thoughts so you can move forward.
🔹 Communication Strategies – If intimacy, relationships, or personal growth are your focus, we’ll strengthen how you express your needs, desires, and boundaries in a healthy, productive way.
🔹 Confidence & Self-Discovery – Coaching helps you build confidence, whether in your self-image, decision-making, or ability to embrace your authentic self.
🔹 Personalized Action Steps – Growth requires action, so I provide exercises and strategies tailored to your goals, helping you apply what you learn in daily life.
🔹 Support Through Life Transitions – Whether it’s navigating relationship changes, parenting, aging, or rediscovering yourself, we’ll work together to help you embrace the next chapter with confidence.
🔹 A Professional & Ethical Approach – Coaching is not therapy, and I do not provide medical or clinical treatment. Sex coaching is education-based—never explicit or inappropriate. The focus is on learning, empowerment, and self-improvement in a professional setting.
Session Fees & Payment
Coaching sessions are $150 per session and are not covered by insurance.
How Coaching Sessions Work
All coaching sessions are conducted virtually through a HIPAA-compliant telehealth platform, ensuring confidentiality and privacy. This allows for flexibility and convenience, making it easy to connect from anywhere in the U.S.