Eye Movement Desensitization & Reprocessing
(EMDR)

Eye Movement Desensitization & Reprocessing is a type of therapy utilized when working with trauma, PTSD, Anxiety, Panic disorders, Sex issues, Depression and OCD. Simply put, EMDR is a healing process that takes place in the brain through bilateral stimulation (I work with visual and/or auditory bilateral stimulation through telehealth). Through bilateral stimulation, your brain and nervous system desensitize and then reprocess memories or events that create debilitating emotional, metal and physical symptoms associated with trauma.  While memories may remain, your negative symptoms (such as fight, flight, freeze or fawn) will diminish.  I love incorporating EMDR into practice. 

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EMDR can be incorporated into a regular therapeutic session (50 minutes), or we can schedule an extended EMDR session (75 minutes).