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Sex Therapy

Sex therapy is a specialized form of counseling that helps individuals and couples navigate and improve their sexual health, intimacy, and relationships. It’s a safe, supportive space to unpack whatever’s on your mind—whether it’s healing from past experiences, overcoming anxiety, reigniting the spark in the bedroom, or just learning how to connect better with yourself or your partner. Whatever your goals, sex therapy provides tools, insights, and understanding to help you thrive and feel more confident in your relationships and your own skin.

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So What Brings You Here?

Let’s be real: intimacy is complicated. Whether things feel off, painful, confusing, or completely shut down, there’s a reason you’re here—and it matters. Maybe you're…

  • Struggling with mismatched desire or feeling like your libido has ghosted you

  • Feeling more like roommates than partners lately

  • Avoiding sex because it’s painful, stressful, or just doesn’t feel good anymore

  • Trying to navigate postpartum shifts, body image grief, or identity changes

  • Recovering from infidelity, betrayal, or a total breakdown in connection

  • Arguing about sex—or worse, not talking about it at all—and needing help finding the words

  • Curious about kink, non-monogamy, or your own sexual identity—but don’t want to be judged

  • Dealing with performance pressure, shutdowns, or anxiety that hits the brakes every time things get intimate

  • Still working through religious guilt, purity culture, or sexual shame
    (side note: all faiths and beliefs are welcome here—no judgment, just support)

  • Carrying trauma in your body that shows up during sex, touch, or even closeness

  • Feeling stuck in silence because you don’t even know how to talk about what you want

Nothing’s too taboo here. If it’s affecting your sex life or your self-worth, it’s worth unpacking.

What It's Like To Work With Me

Therapy with me is like a mix of deep conversation, good humor, straight talk, and a comfy virtual couch. Here’s what you can expect:

Sex-Positive & Trauma-Informed
I blend evidence-based tools with real-world language and no-nonsense support. Whether it’s shame, trauma, or just a dry spell, we get into it.

All the Love & None of the Judgment
LGBTQIA+, kinky, polyamorous, vanilla, questioning—I work with folks across the spectrum of sexuality and relationship structure. Come as you are.

And yes—because I know you're curious—I’m in a committed, heterosexual, monogamous relationship. People sometimes wonder how I can support experiences I don’t personally live. Here’s the deal: being a great sex therapist isn’t about having lived every version of intimacy—it’s about having the training, humility, curiosity, and clinical skill to hold space for yours. I’ve done the work to be culturally competent, affirming, and inclusive—so whether your path looks like mine or not, you’ll feel seen, heard, and fully supported here.

Real Tools for Real Life
We’ll use simple, powerful tools like communication tricks, desire clarity, and nervous system hacks to help things feel better in real life, not just in session. We build your toolkit together—custom, empowering, and absolutely doable.

I See You, First Responders
As a Certified First Responder Counselor with deep personal connections in the field, I understand how high-stress jobs can impact intimacy, identity, and connection at home. The emotional weight you carry is real—and you don’t have to carry it alone.

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FAQ's

  1. What is sex therapy, and how does it work?
    Sex therapy is a form of talk therapy focused on addressing challenges related to sexual health, intimacy, and relationships. It’s about exploring concerns in a safe, judgment-free space, with the goal of improving connection and confidence—not just in the bedroom but in life.
     

  2. Do I have to talk about everything in detail?
    Not at all! You only share what you’re comfortable with. Sessions are guided by your pace, and the focus is always on creating a safe space to explore what’s important to you.
     

  3. Is sex therapy just for couples?
    No way! Sex therapy is for everyone—individuals, couples, and those in polyamorous or other non-traditional relationship structures. Whether you’re navigating personal challenges, improving a partnership, or working on dynamics in a group relationship, therapy can help you explore and grow in a way that feels right for you.
     

  4. Do sessions involve physical contact or demonstrations?
    Never. Sex therapy is purely talk-based. It’s about conversation, education, and creating strategies to address your concerns, desires, and wants.
     

  5. What kind of issues can a sex therapist help with?
    A sex therapist can help with a wide range of topics: performance anxiety, mismatched libido, pain during intimacy, communication issues, past trauma, or even spicing up a long-term relationship. No topic is too big or too small.
     

  6. Can sex therapy support kink or polyamorous relationships?
    Absolutely. Sex therapy is inclusive and nonjudgmental. Whether you’re exploring kink, navigating open or polyamorous relationships, or simply trying to better understand alternative dynamics, therapy can help you create healthy boundaries, communication, and connection.
     

  7. Will therapy “fix” me or my relationship?
    Therapy isn’t about “fixing” anyone—it’s about understanding, growing, and finding strategies that work for you. It’s a process of self-discovery and improvement that empowers you to create the changes you want.

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