What Is Coaching?

Sometimes you don’t need therapy. You need a place to figure out what’s not working, what you actually want, and what the hell to do next.

Coaching is a practical, forward-focused space for individuals and couples who want support making changes in their lives or relationships. We can look at patterns, communication, boundaries, intimacy, decision-making, confidence, and the places where you keep getting stuck, even when you know something needs to change.

You don’t need a diagnosis. You don’t have to be in crisis. And your relationship doesn’t have to be falling apart.

Maybe you’re doing pretty well, but something feels off. Maybe you and your partner keep having the same argument in twelve different forms. Maybe life looks good on paper, but you feel disconnected, restless, or unsure of what comes next.

That’s where coaching can help

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​Who I Work With

Relationship Coaching

Relationship coaching is for couples who want to understand each other better, communicate more effectively, and create a relationship that actually works for both people.

We might work on:

• Communication that keeps going sideways

• Recurring arguments and frustrating relationship patterns

• Feeling more like roommates than partners

• Emotional connection and vulnerability

• Rebuilding closeness after a difficult season

• Boundaries, expectations, and resentment

• Navigating major life transitions together

• Intimacy and desire differences

• Sexual communication, confidence, and connection

• Parenthood, aging, menopause, career changes, or other transitions that have changed the relationship

• Figuring out what you each need, and learning how to actually talk about it

You don't have to wait until your relationship is in crisis to work on it. Sometimes coaching is simply about making a good relationship better, getting out of a rut, or learning how to navigate the next chapter together.

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Individual Coaching

Sometimes the relationship you need to work on is the one you have with your own life.

Individual coaching is for people who feel stuck, disconnected, overwhelmed, or ready for something to change, but aren't quite sure what that change should look like.

Maybe you're asking yourself:

Why am I not happier when everything is technically fine?

Why do I keep doing the same things even though I know they aren't working?

What do I actually want at this point in my life?

How do I stop people-pleasing and start making decisions for myself?

Is this a rough season, or do I need to change something?

We can work on things like life transitions, confidence, boundaries, relationships, identity, career decisions, motivation, patterns that keep repeating, and figuring out what you want the next version of your life to look like.

You don't need to have it all figured out before you show up. That's kind of the point.

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What Coaching Looks Like

This isn't a lecture, and I'm not here to hand you a generic checklist for living your best life.

Coaching is collaborative, practical, and tailored to what is actually happening in your life or relationship.

Real Talk. Honest conversations about what's working, what's not, and what you want to be different.

Patterns + Perspective. We'll look at where you keep getting stuck and what might be keeping the same cycle going.

Education + Resources. When helpful, I'll bring in research, books, articles, exercises, and evidence-informed tools that fit what we're working on.

Tools You Can Actually Use. Communication strategies, boundary-setting, relationship exercises, decision-making tools, intimacy exercises, and concrete things to try between sessions.

Accountability. Because sometimes knowing what to do and actually doing it are two very different things.

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Note: Sex + Relationship Coaching is all verbal. No physical demonstrations, no explicit materials, no medical treatment. Just clear guidance in a safe, professional, non-cringey space.

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Why Work With Kristin?

Because you want a coach who keeps it real, knows their stuff, and doesn’t make things weird.

• Real talk, zero judgment, no shame

• Practical tools you can actually use (not just journal prompts and vibes)

• A space where nothing’s too awkward or “off-limits”

• Evidence-based education, minus the fluff and internet noise

• A mix of empathy, straight-shooting, and yes... occasional f-bombs

• Honest accountability with a sense of humor
   

The Basics

• Individual Coaching — $160
  50-minute virtual session

• Couples/Relationship Coaching — $185
  50-minute virtual session

• Coaching is virtual, which means we can work together regardless of where you live. Because coaching is not psychotherapy or mental health treatment, it is not intended to diagnose or treat mental health conditions and is not a substitute for therapy when therapy is clinically appropriate.

• Sessions are held through a secure, HIPAA-compliant platform. No waiting rooms, no commute, and no awkwardly avoiding eye contact with the person coming out before you.
   

Ready to Get unstuck?

You don't have to be falling apart to want something to change.

Maybe you want a stronger relationship. Maybe you want to feel closer to your partner again. Maybe you're trying to figure out what you want next. Or maybe you're just tired of having the same conversation, with your partner or with yourself, over and over again.

We can start there.

Let’s talk. Let’s grow. Let’s do the damn thing.​​