Coaching
What Is Coaching?
Coaching isn’t therapy, but it’s still powerful as hell. Coaching is about clarity, confidence, and calling yourself out (with a little help).
You don’t need a diagnosis to work with me. You don’t have to relive your childhood (unless you want to). Coaching is for folks who are ready to get unstuck, make real changes, and show up more fully in their life, relationships, and goals.
Whether you're navigating a tough transition, redefining your identity, or just ready to feel more aligned with who you are, you don't have to figure it all out alone.
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​Who I Work With
I work with people who are tired of spinning their wheels and ready to move forward. My clients include:
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High achievers who feel stuck — life looks fine on paper, but you know there is more for you
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People in transition — career changes, identity shifts, or new seasons of life
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Folks craving deeper connection — in relationships, with yourself, or with your goals
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Anyone ready to break old patterns — done with numbing, people pleasing, or ignoring what you need
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First responders and their families — navigating a life most people do not understand, looking for support beyond the uniform
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Individuals and couples exploring intimacy — building confidence and connection in sexuality, addressing mismatched desire, shame, body image, or navigating transitions like parenthood, menopause, or aging.
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What Coaching Looks Like
This isn’t a lecture. It’s a collaboration. Here’s what we do:
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Real Talk – Honest, supportive conversations about what’s going on and where you want to go
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Education & Resources – Expert insight, articles, books, and worksheets tailored to your needs
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Tools & Strategies – Confidence boosters, communication skills, and exercises to help you feel more aligned with your body, mind, and relationships
Note: Coaching is all verbal. No physical demonstrations, no explicit materials, no medical treatment—just clear guidance in a safe, professional, non-cringey space.​
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Why Work With Me?
Because you want a coach who keeps it real, knows their stuff, and doesn’t make things weird.
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Real talk, zero judgment—no shame, no side-eye
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Practical tools you can actually use (not just journal prompts and vibes)
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A space where nothing’s too awkward or “off-limits”
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Evidence-based education, minus the fluff and internet noise
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A mix of empathy, straight-shooting, and yes... occasional f-bombs
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Honest accountability with a sense of humor
The Basics
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$150 per session
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50-minute virtual sessions
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Work with me from anywhere—no state licensing limits
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HIPAA-compliant, secure, and zero awkward waiting rooms
Ready to Get Started?
If you're ready to feel more confident, clear-headed, and connected to yourself (and maybe even your sex life)—I'm here for it.
Let’s talk. Let’s grow. Let’s do the damn thing.​​